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Vanilla, apples, and cranberries combined with the hearty texture of sprouted oats = a cozy morning in a bowl. The only sugar in this recipe is that from the apples and sweetened dried cranberries! If you are looking for a cozy breakfast recipe to enhance your morning and nourish your body, then this baked sprouted oatmeal is for you.

Even in the dead of summer, the early morning time still offers an opportunity to relish in comforting elements such as dim lighting, a warm drink, and a delicious breakfast.

I believe the perfect morning routine requires a balance of comforting elements and energizing elements. One of the best ways to achieve this is with a breakfast that both nourishes the senses (wonderful aromas and taste) and energizes the body for the day.

If you are looking for a cozy breakfast recipe to enhance your morning and nourish your body, then this baked sprouted oatmeal is for you. Easy to throw together, and easy to customize to your family’s preferences, this baked sprouted oatmeal with vanilla, apple, and cranberries is sure to become one of your morning go-to’s.

Ingredients

2 1/2 c. organic sprouted rolled oats (THESE oats are my favorite for superior taste and texture!)

3 1/2 c. almond milk (i use unsweetened vanilla)

1/3 c. sweetened, dried cranberries

1/2 of a large crisp apple (such as honeycrisp), peeled (optional) and diced

1/3. c walnuts or pecans, chopped

1 tsp. vanilla extract

1 tsp. cinnamon

1/4 tsp. nutmeg (optional for those who enjoy nutmeg)

Optional Protein Boost:

Collagen Peptides Powder (optional) – To increase the protein in this recipe by about 20 grams, I like to add unflavored collagen peptides powder (I often use this brand of collagen peptides) to the oats mixture before baking. It mixes in perfectly, and you can’t taste it 🙂

Optional Toppings for Each Person’s Serving:

Sweetener of choice

Yogurt

Fruit compote

Nut Butter

Tips for Making Baked Oatmeal

• Getting the oats to almond milk ratio is really the only important thing in this recipe. After that, you can feel free to tweak the amounts of apples, cranberries, walnuts, etc. to your liking.
• The apples and cranberries give this baked sprouted oatmeal a light sweetness all on its own. You might find you don’t need to sweeten your serving at all. However, feel free to top each serving with your favorite sweetener if you desire. 100% real maple syrup, honey, and brown sugar are all great sweetener options for baked oatmeal.
• For an easy protein boost to your baked oatmeal, add unflavored collagen peptides powder to the oats mixture before baking.

Variations of Baked Sprouted Oatmeal

What’s great about a recipe like baked sprouted oatmeal is that you can customize it to your heart’s content. Here are a few ideas to get you started:

Fresh Fruit: pears, berries, peaches, nectarines, plums,

Dried fruit: raisins, dates, dried cherries, figs

Nuts: walnuts, pecans, sliced almonds,

Seeds: chia seeds, pumpkin seeds, sunflower seeds, hemp seeds

Spices: Cinnamon, nutmeg, cardomom, cloves, allspice

Liquid: almond milk, coconut milk, rice milk, oat milk, whole milk

FAQ’s

Why do you specify organic sprouted rolled oats?

I prefer to use organic sprouted rolled oats because they have not been sprayed with glyphosate which is an herbicide used on non-organic oats. Sprouted oats are easier to digest and have greater nutrients than non-sprouted. And honestly, I LOVE the texture and taste so much better than regular rolled oats. If you have not tried organic sprouted oats, I highly recommend you try this brand. Using oats with great texture and flavor like this is a game-changer for making great oatmeal.

• Read more about sprouted oats and the different cuts of oats here:
• Read more about the benefits of sprouted oats:
• Read more about organic vs. non-organic oats:

If you don’t want to go the route of organic sprouted rolled oats, choose regular rolled oats (such as Quaker Old Fashioned Rolled Oats) rather than steel cut as the texture is much better.

Can I use instant oats instead of rolled oats/organic sprouted oats?

No! Instant oats are meant for mixing with hot water and eating instantly with no cooking required. Instant oats would end up being very thick and pasty in this recipe. Choose rolled oats for best results (not steel-cut or instant).

How to Make Baked Sprouted Oatmeal with Apples and Cranberries

First, preheat your oven to 375 degrees Fahrenheit.

Then, peel (optional) and dice 1/2 of a large crisp apple.

Add 2 1/2 c. of sprouted rolled oats directly into a 9×13 baking dish. To the oats add the diced apple, 1/3 c. cranberries, and 1/3 c. chopped walnuts. Mix the dry ingredients together well.

Then, add the 3 cups of almond milk, 1/2 tsp. vanilla extract, and 1/2 tsp. cinnamon to the baking dish. Add the collagen powder if desired. Stir everything together until well-incorporated.

Bake at 375 degrees Fahrenheit for approximately 45 minutes or until the top is lightly browned and the almond milk is mostly cooked into the oats.

Let rest for 5-10 minutes before serving. If desired, top each serving with a sweetener of choice such as maple syrup, honey, or brown sugar (though you might find that it is sweet enough on its own!).

Enjoy!

Want More Easy and Delicious Breakfast Recipes?

• Dairy-Free Banana Bread
• Maple Salted Almond Yogurt Bark
• Potato, Bacon, and Asparagus Sheet Pan Hash

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One Degree Organic Sprouted Oats

Hey! Thanks for stopping by! Give this recipe 5 stars if you try this recipe and love it!

Wherever you find yourself today…take time to nourish yourself!

Warmly, Caroline