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Nourish Yourself

Real-food recipes, down-to-earth living, everyday wellness

Summer Favorites

No-Cook Strawberry Compote Recipe

February 7, 2025

No-Cook Strawberry Compote Recipe

Roasted Grape Tomatoes – A Simple and Delicious Side Dish!

December 17, 2024

Roasted Grape Tomatoes – A Simple and Delicious Side Dish!

Easy Sheet Pan Potatoes with Bacon and Asparagus

March 22, 2024

Easy Sheet Pan Potatoes with Bacon and Asparagus

Mediterranean Quinoa Salad with Chicken

April 3, 2024

Mediterranean Quinoa Salad with Chicken

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The Gastroparesis Diaries: It’s Back.

No-Cook Strawberry Compote Recipe

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Healthy Dark Chocolate Peanut Butter Cups Recipe

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PART 2✨ Practical daily habits that will increa

PART 2✨

Practical daily habits that will increase your overall sense of happiness and wellbeing 🙌🏼

Our daily routines and rhythms often greatly influence how we feel. 🤷🏻‍♀️

So here’s a little practical inspiration to refresh your daily routines and live in such a way that nourishes you — body, mind, and soul 🤍

#healthyhabits #nourish #homemaker #homemaking #naturalliving

✨☁️TEA LATTE RECIPE: London Fog ☁️✨ T

✨☁️TEA LATTE RECIPE: London Fog ☁️✨

This London Fog Tea Latte Recipe is -

✅refined sugar free
✅made with 5 real ingredients
✅cozy and delicious

Comment TEATIME to get to the full recipe sent to your DM’s ✨

#tealatte #healthyrecipes #homemaderecipe #cozymorning

YOUR LIFESTYLE CHOICES COULD BE THE REASON WHY YOU

YOUR LIFESTYLE CHOICES COULD BE THE REASON WHY YOU FEEL UNHAPPY😬⬇️

Do you ever feel stuck in a funk and you’re not sure how to get out of it? Maybe you’ve gone through a loss or big life change, and you don’t feel like yourself anymore. Or perhaps you’re just unmotivated and you’re not sure why. 😕

Certain things like loss take time to heal from ❤️‍🩹But even in the midst of difficult situations like that, there are practical daily habits you can choose to do now that will…

✅boost your mood
✅increase your optimism
✅improve your sense of happiness and wellbeing

I’m a big believer in not playing the victim.
*Most* of the time you are not completely powerless in life. There is *usually* someway you can turn a less than ideal situation into something good.🙌🏼

It all boils down to choices.💯

This is what a practical approach to personal wellness looks like…making choices that will benefit your overall wellbeing in the long run.

So if you’ve been feeling uninspired, stuck in a funk, or just plain unhappy in life, TRY these practical tips for feeling happier in life, and see how it improves your mood.

Oh, and COMMENT below ⬇️ with your go-to ways to boost your mood when you’re feeling stuck.

#healthyhabits #wellnessjourney #biblicalwomanhood #homemaker

NOT EVERY NEW YEAR HAS TO BE NEW✨ It’s 💯 o

NOT EVERY NEW YEAR HAS TO BE NEW✨

It’s 💯 okay to be content with the life you have and for this new year to be a continuation of the good that’s already in front of you.
#homemaker #wellnessera #mindfulness #christianwife

#homemaker #christianwife #healthyhabits #wellness

#homemaker #christianwife #healthyhabits #wellnessjourney

We made a new memory here in FL today🍊☀️ I

We made a new memory here in FL today🍊☀️

I’m still becoming familiar with the fact that the growing seasons here are pretty much opposite of the Midwest. I still haven’t gotten the hang of gardening here in FL yet, but I hope to make some progress with that in 2025.

Ahh..I’m so thankful to have so much sunshine right now. I know that FL isn’t everyone’s ideal…but for me, picking oranges on an 80 degree in December sounds just about right ☺️🙌🏼

#realflorida #nourishyourself #stayathomemom #familytime #naturalliving #simpleliving #foodfromscratch #wellness #downtoearth

Getting in some much needed “rest and digest”

Getting in some much needed “rest and digest” time in the sunshine today with my mini👶🏼 I find soaking up the sun to be so nourishing to my body and my mind. It’s like it calms every cell down.

I’m working on unlearning the lie that I have to earn rest, earn food, earn love…earn God’s love. I often find myself striving with no real reason other than feeling guilty. 😣

No. Rest, food, God’s love…it’s all here for us to partake in. Striving is a waste of life and breath. Striving…thinking we have to earn these things…it’s a lie. And if we believe it, we’ll waste years of our lives in exhaustion.

So today, I’m choosing to sit out here in the sun with my daughter. I’m saying no to striving. I’m saying yes to these sweet moments with my baby. I’m saying yes to being nourished, yes to what matters, yes to joy. 🤍✨

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