Beef and Kale
Savory, juicy ground beef with hearty kale. This satisfying, healthy meal is high in protein and only takes about 20 minutes to make!
Equipment
- 1 large skillet or pot
- 1 knife and cutting surface
Ingredients
- 2 lbs. ground beef
- drizzle extra virgin olive oil
- 1 large bunch kale de-stemmed, chopped
- 1/2 tsp. sea salt
- 1/4 tsp. white pepper
- 1/2 tsp. onion powder
- 1/4 tsp. garlic powder
Instructions
- Add a drizzle of olive oil to a large skillet or pot. Brown the ground beef over medium/medium-high heat.
- Part-way through the browning process, add the sea salt, white pepper, onion powder, and garlic powder.
- While the beef cooks, de-stem and chop the kale.
- Once the beef is browned, turn off the heat and add the chopped kale to the skillet/pot while the beef is hot. Stir to combine. The kale will wilt quickly.
- Serve with sides, and enjoy!